But how can doing a jigsaw benefit my health?

Some studies, such as the MacArthur Study, have even concluded that people who solve jigsaw puzzles in addition to other activities that provide a mental workout, can actually lead to longer life expectancy, better quality of life and reduced chances of developing certain types of mental illnesses (e.g. memory loss, dementia and Alzheimer's disease) by up to a third.

Because of their calming qualities, completing a hard or challenging jigsaw puzzle can have serious effects on your mood. We all know the satisfaction of finally finding where that last piece goes, but this actually encourages the production of dopamine, the chemical in your brain which helps keep us happy and healthy. These mood enhancing effects help to lower our heart rate and blood pressure, allowing us to release stress and tension. These benefits make jigsaws extra beneficial for those who suffer from stress or anxiety.

Completing a jigsaw puzzle can even put our brains into the same meditative state that we experience while dreaming!  So why not take some time out away from work and your phone to complete a jigsaw and see how it can help focus your brain and relax.